Mai naɗewa barbell squat tarak mai ɗaukar nauyi mai yawan aiki
Mai naɗewa barbell squat tarak mai ɗaukar nauyi mai yawan aiki
Saitin gado mai ɗaurewa mai naɗewa barbell squat rack multifunctional mai ɗaukar nauyi zai iya yin cikakken horon jiki.Yana da kyau don amfanin gida da motsa jiki.
Kwanciyar hankali na kayan aikin motsa jiki shine mafi mahimmanci.Samfurin mu yana ɗaukar tsarin madaidaicin madaidaicin triangular sau biyu, wanda ke sa tsarin samfurin ya fi kimiyya da aminci.
Zai iya kawo muku ƙwarewar aiki da yawa: 1. Squat Rack, 2. Priest Bench, 3. Bench Press, 4. Plate Supine, 5. Ƙirji Fasa, 6. Babban Bar Bar.
| samfurin sunan: | Mai naɗewa barbell squat tarak mai ɗaukar nauyi mai yawan aiki |
| Siffofin: | Haɗuwa da tarwatsewa kyauta |
| Launi: | Bakar ja |
| Ga mutane: | Fitsari maza da mata |
| Dalilin da aka ba da shawarar: | Mai dacewa da ayyuka da yawa |
| Bututu Karfe: | Zaɓaɓɓen bututun ƙarfe mai kauri mai inganci |
| Amfani: | Motsa jiki tsokoki |
| Nauyin samfur: | 350KG |
| Nauyin samfur: | 27KG |
Cikakken Bayani
Kushin baya yana daidaitacce a wurare 5.Goyi bayan duka sama da ƙasa.
Babban firam ɗin yana ɗaukar bututu mai kauri mai inganci.Kaurin bango na bututun ƙarfe shine 1.6mm.Ingantacciyar ƙara ƙarfin ɗaukar nauyi.
Ciro latch ɗin don ninka.Bayan an naɗe su, ajiyar ba ta ɗaukar sarari, kuma tana da ƙarfi kuma baya girgiza.Yana ɗaukar murabba'in mita 0.4 kawai.
Sanda goyon baya yana ɗaukar tsari guda ɗaya.An yi kayan ne da bakin karfe mai kauri, tare da nauyin ɗaukar nauyi na 350kg+
Al'adar kwance tana ɗaukar kushin fata mai inganci mai faɗi da kauri.Yana da dadi, numfashi, ƙarfin ƙarfi, kuma ba shi da wari.
Hanyoyin motsa jiki na gama gari:
Ku karkata kuma ja saukar da kararrawa:Daidaita kusurwar horo don karkata, riƙe barbell da hannaye biyu kuma matsa sama da ƙasa, yadda ya kamata motsa jiki na pectoralis major, deltoid, teres major, da sauransu.
Fadada ƙirjin tsuntsu:Shakata da jiki, kama ɓangarorin biyu da hannaye biyu, shimfiɗa soso na faɗaɗa ƙirji a ciki ta dabi'a, sannan a rage shi a hankali, maimaita.
Dumbbell flexion da tsawo:Riƙe kullun da hannaye biyu, gwiwar hannu a gaba, yi dogon numfashi, lanƙwasa da daidaita gwiwar gwiwar hannu, maimaita motsa jiki.
