Linin yoga mat shine matin yoga tare da layi.An gyara shi bisa tushen yoga na gargajiya.Yana amfani da tsarin yoga na orthographic don buga mai mulki a cikin tunanin malamin yoga a kan tabarmar tabarmar don taimakawa masu aiki suyi aikin yoga asanas daidai.Hakanan yana da amfani ga malami don mafi kyawun jagorar kuskuren asanas na mai aikin.Ba wai kawai yana da duk ayyukan yoga na gargajiya ba, har ma yana da aikin taimakawa jagora.
Yin amfani da matin yoga na lilin
Mataki 1: nemo tsakiyar layin giciye
Muna ɗaukar matin yoga na lilin da aka shimfiɗa a ƙasa a matsayin ma'auni kuma mu tsaya a tsakiyar tabarmar.A kan tabarma, akwai layin tsakiya a tsaye a kan tabarma na yoga.Lokacin da muke yin yoga a kan tabarma, dole ne mu fara amfani da wannan layin tsakiyar a matsayin ma'auni.
Mataki na 2: Daidaitaccen kwatance
An shimfida tabarma a kasa, kuma layukan gaba a bayyane suke a gaban idanunka.Abin da asana kuke so ku fara yi shi ne nemo alamar gaba a saman tabarmar, sannan da sauri da kuma daidai sanya shi a daidai matsayin, sannan ku yi gyare-gyare mai kyau daidai da numfashin jiki.Shin, ba abin mamaki bane cewa kocin zai iya kammala yoga asana daidai da kansa!
Lokacin aikawa: Janairu-04-2022